The MELT Method® is a breakthrough self-treatment system that restores and rehydrates the body's connective tissue to combat chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers. More info can be found here.

New Strength Pilates is the ONLY studio in the greater Houston area to offer group MELT classes. In October 2012, we first started MELT Method: Hands & Feet which use the MELT balls to help clients feel better throughout their entire bodies. We now continue with MELT Method which includes the full body.

Take a look at the article in H-Texas published July 2013.  Click the link below.


 Order your roller and balls below at Shop the Melt Store.  CLICK IT

Shop the MELT Store!



New to Melt?  Join in on a workshop! 


taught by Beth Posa

Melt Intro Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life!

please call to inquire 281-216-6726

* MELT Just Starting

* MELT for your specific needs

Combines Melt length and Neurostrength techniques
Help for Pain is Melt Strength
The next component of hands off bodywork is Melt Strength. This program simulates highly specialized hands on therapeutic techniques that are used to erase compensatory patterns and help you live pain free. The cues, props, positions and patterns that Melt Strength uses allows you to access the unconscious neurological pathways to influence muscular timing required for
pain-free stability and mobility. The focus is on the stabilization for the shoulder, pelvic girdle and Neurocore. The most unique aspect of Melt Strength is the ability to consciously reintegrate proper muscle timing so that you can then maintain new found stabilization.

or call 281-216-6726

Please leave name, class date, class description, email and phone.

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rollers and balls for use at the studio

Private Melt Sessions available to address your specific needs at $75.00 per hour

Rollers and balls available for purchase in above link "SHOP THE MELT STORE".



MELT Method® is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer...better. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication.