Welcome to New Strength Pilates, a fully equipped, boutique, STOTT PILATES® studio. We are located in the Missouri City - Sugar Land area and have been for 12 years. We welcome all clients whether you are a beginner, stay at home mom, weekend warrior, elite athlete or recovering from an injury. Clients with MS, Parkinson's, CP, and Breast Cancer can get the appropriate training. A path to wellness is created for you. We have a new beginning for everyone and a challenge too! Our studio environment is relaxing, welcoming and a place with no judgement.
Our instructors are certified and highly educated in many movement modalities. This allows us the opportunity to offer you, our client, many pathways to wellness.
Pilates--that is our specialty. We offer personalized training based on your unique body type, coordinate with your wellness team and schedule your sessions when it is convenient for YOU! Yes, this is about you, your goals, and your lifestyle. You will not see a schedule on our website, as we create it based on your needs for private sessions or groups. Your group is hand picked just for you!
We are also a studio that cares about our clients health and now equipped with an AED machine. Your safety and wellness is our biggest concern!
Mat Classes on Saturdays
Mat Class Saturday's 9:30 am - 10:30 am $15.00 per class
Mat classes are a quick way to improve mobility and excercises apply directly to the Reformer. You'll enjoy regular classes more with a mat foundation.
Facial Cupping Workshop
taught by Houda Akshar
2 hour of in-depth training with hands on demos
Your personal 4 cup set with charts.
Saturday April 29 from 1-3 pm
$125.00 prepaid reservation
please call or email
DYNAMIC AGING WORKSHOP
as seen on the TODAY show
simple exercises for better whole body mobility
4 week series
starting May 4- Thursdays from 6:00-7:00 pm
( four thursdays)
$125.00 includes book
please call or email
MELT METHOD CLASSES
ARE YOU IN PAIN?
Come and learn a self treatment method to ease your inflammation, create hydration is your fascial tissue, and calm the autonomic nervous system. This class is for the new melter.
Drop in Class Tuesday evenings at 6:00 pm
no reservation required
$25.00 per class
New Strength Pilates offering Therapeutic Massage
New Strength Pilates is always on the cutting edge of wellness and is now offering Massage and cupping with Houda Akshar.
The Art of Healing through Massage
and Cupping. Yes, CUPPING!
Contact Houda for inquires or appointments.
Our training is always cutting edge!
BENEFITS OF PILATES
- Longer leaner muscles (less bulk, more freedom of movement)
- Improves postural alignment
- Increases core strength, stability and mobility
- Injury prevention
- Balances strength and flexibility
- Heightens Body awareness
- No impact - easy on joints
- Customized to your body your needs
- Improve your health
- Compliments other methods of exercise
- Improves sports performance
- Improves balance, coordination and circulation