Welcome to New Strength Pilates, a fully equipped, boutique, STOTT PILATES® studio. We are located in the Missouri City - Sugar Land area and Galleria. We welcome all clients whether you are a beginner, stay at home mom, weekend warrior, elite athlete or recovering from an injury. Clients with MS, Parkinson's, CP, and Breast Cancer can get the appropriate training. A path to wellness is created for you. We have a beginning for everyone and a challenge too!
Pilates--that is our specialty. We offer personalized training based on your unique body type and schedule your sessions when it is convenient for YOU! Yes, this is about you, your goals, and your lifestyle. You will not see a schedule on our website, as we create it based on your needs for private sessions or groups. Your group is hand picked just for you!
We are also a studio that cares about our clients health and now equipped with an AED machine. Your safety and wellness is our biggest concern!
MELT EXPRESS IS ON!
Let's get through the winter with ease. Melt express is a 1/2 hour class that will be on
Monday at 8:00-8:30
No reservation required
New Strength Pilates offering Therapeutic Massage
New Strength Pilates is always on the cutting edge of wellness and is now offering Therapeutic Massage with Houda Akshar.
The Art of Healing through Therapeutic Massage
Contact Houda for inquires or appointments.
Our training is always cutting edge!
BENEFITS OF PILATES
- Longer leaner muscles (less bulk, more freedom of movement)
- Improves postural alignment
- Increases core strength, stability and mobility
- Injury prevention
- Balances strength and flexibility
- Heightens Body awareness
- No impact - easy on joints
- Customized to your body your needs
- Improve your health
- Compliments other methods of exercise
- Improves sports performance
- Improves balance, coordination and circulation