Welcome to New Strength Pilates, a fully equipped, boutique, STOTT PILATES® studio. We are located in the Missouri City - Sugar Land area and welcome all clients whether you are a beginner, stay at home mom, weekend warrior, elite athlete or recovering from an injury. We have a beginning for everyone and a challenge too!
Pilates--that is our specialty. We offer personalized training based on your unique body type and schedule your sessions when it is convenient for YOU! Yes, this is about you, your goals, and your lifestyle. You will not see a schedule that we offer, we create it based on your needs for private sessions or groups. Your group is hand picked just for you!
We are also a studio that cares about our clients health and now equipped with an AED machine. Your safety and wellness is our biggest concern!
Melt Method is here at New Strength Pilates. Check out article in H TEXAS Magazine Summer Edition on the Melt page. An addition of Melt Strength to our lengthening is a new training technique for New Strength Pilates.
NOT YOUR GYM TRX CLASSES --PILATES TRX CLASS
TOTAL BARRE Proper biomechanical training using the ballet barre
ZENGA Fascial work on the reformer
GET ON THE BALL
Take a look at our new classes and schedule!
Our training is always cutting edge!
BENEFITS OF PILATES
- Longer leaner muscles (less bulk, more freedom of movement)
- Improves postural alignment
- Increases core strength, stability and mobility
- Injury prevention
- Balances strength and flexibility
- Heightens Body awareness
- No impact - easy on joints
- Customized to your body your needs
- Improve your health
- Compliments other methods of exercise
- Improves sports performance
- Improves balance, coordination and circulation