Welcome to New Strength Pilates, a fully equipped, boutique, STOTT PILATES® studio. We are located in the Missouri City - Sugar Land area. We welcome all clients whether you are a beginner, stay at home mom, weekend warrior, elite athlete or recovering from an injury. Clients with MS, Parkinson's, CP, and Breast Cancer can get the appropriate training. A path to wellness is created for you. We have a beginning for everyone and a challenge too!
Pilates--that is our specialty. We offer personalized training based on your unique body type and schedule your sessions when it is convenient for YOU! Yes, this is about you, your goals, and your lifestyle. You will not see a schedule on our website, as we create it based on your needs for private sessions or groups. Your group is hand picked just for you!
We are also a studio that cares about our clients health and now equipped with an AED machine. Your safety and wellness is our biggest concern!
Mat Classes on Saturdays
Mat Class Saturday's 9:30 am - 10:30 am $15.00 per class
Mat classes are a quick way to improve mobility and excercises apply directly to the Reformer. You'll enjoy regular classes more with a mat foundation.
ADULT CPR/AED AMERICAN RED CROSS
This is the need to know class!
Do you know what to do when someone is choking? Do you know the signs of cardiac arrest? Can you help anyone or a family member?
This is a 2 year certification
Next Class will be held Friday, November 11
Please call, text or email for a reservation.
MORE ON MELT WORKSHOP
ARE YOU IN PAIN?
Come and learn a self treatment method to ease your inflammation, create hydration is your fascial tissue, and calm the autonomic nervous system. This class is for the familiar melter. Learn more techniques.
Class being held
to be announced
$35.00 per melter
Please call, text or email for a reservation
MELT EXPRESS IS ON!
Start off your week with Melt express is a 1/2 hour class that will be on
Monday at 8:00-8:30
No reservation required
New Strength Pilates offering Therapeutic Massage
New Strength Pilates is always on the cutting edge of wellness and is now offering Massage and cupping with Houda Akshar.
The Art of Healing through Massage
and Cupping. Yes, CUPPING!
Contact Houda for inquires or appointments.
Our training is always cutting edge!
BENEFITS OF PILATES
- Longer leaner muscles (less bulk, more freedom of movement)
- Improves postural alignment
- Increases core strength, stability and mobility
- Injury prevention
- Balances strength and flexibility
- Heightens Body awareness
- No impact - easy on joints
- Customized to your body your needs
- Improve your health
- Compliments other methods of exercise
- Improves sports performance
- Improves balance, coordination and circulation