Welcome to New Strength Pilates, a fully equipped, boutique, STOTT PILATES® studio.   We are located in the Missouri City - Sugar Land area and Galleria.  We welcome all clients whether you are a beginner, stay at home mom, weekend warrior, elite athlete or recovering from an injury. Clients with MS, Parkinson's, CP, and Breast Cancer can get the appropriate training. A path to wellness is created for you.  We have a beginning for everyone and a challenge too! 
--that is our specialty.  We offer personalized training based on your unique body type and schedule your sessions when it is convenient for YOU!  Yes, this is about you, your goals, and your lifestyle. You will not see a schedule on our website, as we create it based on your needs for private sessions or groups.  Your group is hand picked just for you! 

We are also a studio that cares about our clients health and now equipped with an AED machine.  Your safety and wellness is our biggest concern! 


Mat Class to begin Saturday September 10

Mat Class Saturday's 9:30 am - 10:30 am  $15.00 per class

Mat classes are a quick way to improve mobility and excercises apply directly to the Reformer. You'll enjoy regular classes more with a mat foundation. 



Do you love to bounce?  Come try this rebounding class with core mat work on and off the mini tramp.

Classes are held on Wednesday at 10 am.

Maximum size is 7 participants

Please call, text or email for a reservation.


This is the need to know class!

Do you know what to do when someone is choking?  Do you  know the signs of cardiac arrest?  Can you help anyone or a family member?

This is a 2 year certification

Next Class will be held September 24, 2016

Cost $85.00

Please call, text or email for a reservation.



Come and learn a self treatment method to ease your inflammation, create hydration is your fascial tissue, and calm the autonomic nervous system.

Class being held

Saturday, October 1, 12:30-2:00 pm

$35.00 per melter

Please call, text or email for a reservation


New Strength Pilates is hosting this awareness workshop on Saturday, September 17 from 1-3. It is taught by Fort Bend Sheriff’s Lieutenant Wayne Hastedt, Sergeant Tiffany Budnik, and our client Sergeant Rene Callie. This class will call your attention to situations that could be dangerous. How might a criminal read your body language? Do you look like a victim? Are you distracted by your cell phone? It offers ideas on how not be or look like one and heighten your awareness.   Suggestions on household items that may assist you in defending yourself. They will also demonstrate some self- defense techniques giving you more confidence to react with confidence. I heard Lieutenant Wayne Hastedt carries a mean purse and has quite the strut!


Please take time for yourself to learn these techniques. Bring your daughters, Moms, sons and husbands.   The information may be more important than you know. Donations of $10.00 per person to be donated to the charity of choice.

Please call, text, or email for your reservation. We will take as many as we can hold.


Start off your week with Melt express is a 1/2 hour class that will be on

Monday at 8:00-8:30

$10.00 fee

No reservation required


New Strength Pilates offering Therapeutic Massage 

New Strength Pilates is always on the cutting edge of wellness and is now offering Massage and cupping with Houda Akshar. 

The Art of Healing through Massage

and Cupping.  Yes, CUPPING!

Contact Houda for inquires or appointments.

832-274-4009 or

email: newstrengthpilateshouda@gmail.com


Our training is always cutting edge!


  • Longer leaner muscles (less bulk, more freedom of movement)
  • Improves postural alignment
  • Increases core strength, stability and mobility
  • Injury prevention
  • Balances strength and flexibility
  • Heightens Body awareness
  • No impact - easy on joints
  • Customized to your body your needs
  • Improve your health
  • Compliments other methods of exercise
  • Improves sports performance
  • Improves balance, coordination and circulation