Welcome to New Strength Pilates, a fully equipped, boutique, STOTT PILATES® studio.   We are located in the Missouri City - Sugar Land area and welcome all clients whether you are a beginner, stay at home mom, weekend warrior, elite athlete or recovering from an injury.  We have a beginning for everyone and a challenge too! 
 
Pilates
--that is our specialty.  We offer personalized training based on your unique body type and schedule your sessions when it is convenient for YOU!  Yes, this is about you, your goals, and your lifestyle. You will not see a schedule that we offer, we create it based on your needs for private sessions or groups.  Your group is hand picked just for you! 

We are also a studio that cares about our clients health and now equipped with an AED machine.  Your safety and wellness is our biggest concern! 

 


New Strength Pilates is now offering Therapeutic Massage 

New Strength Pilates is always on the cutting edge of wellness and is now offering

Therapeutic Massage with Houda Akshar. 

The Art of Healing through Therapeutic Massage

contact Houda for inquires or appointments

832-274-4009 or email

newstrengthpilateshouda@gmail.com

MELT FOR BACK CARE CLASS

Beyond Melt Introduction

check the melt tab

Breast Cancer Survivors Class

Are you a survivor and want to know how to get back to exercise?

You have come to the right place.  We know just how to do it!

Join us on Saturday, May 23

3:00-4:00 pm

Please call or email for reservation.

 

Our training is always cutting edge!

BENEFITS OF PILATES

  • Longer leaner muscles (less bulk, more freedom of movement)
  • Improves postural alignment
  • Increases core strength, stability and mobility
  • Injury prevention
  • Balances strength and flexibility
  • Heightens Body awareness
  • No impact - easy on joints
  • Customized to your body your needs
  • Improve your health
  • Compliments other methods of exercise
  • Improves sports performance
  • Improves balance, coordination and circulation