Welcome to New Strength Pilates, a fully equipped, boutique, STOTT PILATES® studio.   We are located in the Missouri City - Sugar Land area and have been for 13 years.  We welcome all clients whether you are a beginner, stay at home mom, weekend warrior, elite athlete or recovering from an injury. Clients with MS, Parkinson's, CP, and Breast Cancer can get the appropriate training. A path to wellness is created for you.  We have a new beginning for everyone and a challenge too! Our studio environment is relaxing, welcoming and a place with no judgement. 

Our instructors are certified and highly educated in many movement modalities.  This allows us the opportunity to offer you, our client, many pathways to wellness.


Pilates
--that is our specialty.  We offer personalized training based on your unique body type, coordinate with your wellness team and schedule your sessions when it is convenient for YOU!  Yes, this is about you, your goals, and your lifestyle. You will not see a schedule on our website, as we create it based on your needs for private sessions or groups.  Your group is hand picked just for you! 

We are also a studio that cares about our clients health and now equipped with an AED machine.  Your safety and wellness is our biggest concern! 


 Build Your Bones Class- Building strength. Building flexibility. For life.

How are your bones? Learn how to keep your skeleton strong for life at our bone healthy movement class. You’ll learn:

● How to prevent bone loss

● Daily movements to keep you fracture-free

● How to improve balance to prevent falls

● Correct posture to keep your spine aligned and pain-free

● How to build muscle strength to support your spine and joints

● Precautions to take when exercising

Classes will be held each Friday in April, 2018 ​(6th, 13th, 20th, 27th) 10:30 - 11:30am at New Strength Pilates, The Township, 3334 FM 1092, Ste. 405, Missouri City, TX 77459

Cost: $100 (for 4 classes) Space is limited. ​Sign up TODAY! Email us at: newstrengthpilatesstudiomgr@gmail.com

New Strength Pilates ​is a fully equipped, boutique, STOTT PILATES® studio serving Missouri City/Sugar Land for over 13 years. The goal of our highly certified trainers is to build a pathway to wellness for each client, no matter what their level of fitness.


MELT WORKSHOP

TUESDAY, March 20

1:00 to 2:00 pm

$25.00 per melter

call or email for reservation


Mat Classes on Saturdays

Mat Class Saturday's 9:30 am - 10:30 am  $15.00 per class

Mat classes are a quick way to improve mobility and excercises apply directly to the Reformer. You'll enjoy regular classes more with a mat foundation. 

  


  

Our training is always cutting edge!

BENEFITS OF PILATES

  • Longer leaner muscles (less bulk, more freedom of movement)
  • Improves postural alignment
  • Increases core strength, stability and mobility
  • Injury prevention
  • Balances strength and flexibility
  • Heightens Body awareness
  • No impact - easy on joints
  • Customized to your body your needs
  • Improve your health
  • Compliments other methods of exercise
  • Improves sports performance
  • Improves balance, coordination and circulation