Welcome to New Strength Pilates, a fully equipped, boutique, STOTT PILATES® studio. We are located in the Missouri City - Sugar Land area and welcome all clients whether you are a beginner, stay at home mom, weekend warrior, elite athlete or recovering from an injury. We have a beginning for everyone and a challenge too!
Pilates--that is our specialty. We offer personalized training based on your unique body type and schedule your sessions when it is convenient for YOU! Yes, this is about you, your goals, and your lifestyle. You will not see a schedule that we offer, we create it based on your needs for private sessions or groups. Your group is hand picked just for you!
We are also a studio that cares about our clients health and now equipped with an AED machine. Your safety and wellness is our biggest concern!
** NEW CLASSES **
Meditative Yoga Thursday's 7pm
Our training is always cutting edge!
BENEFITS OF PILATES
- Longer leaner muscles (less bulk, more freedom of movement)
- Improves postural alignment
- Increases core strength, stability and mobility
- Injury prevention
- Balances strength and flexibility
- Heightens Body awareness
- No impact - easy on joints
- Customized to your body your needs
- Improve your health
- Compliments other methods of exercise
- Improves sports performance
- Improves balance, coordination and circulation